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My name is Christy Baker and I am a health and fitness coach. My goal is to help people find and maintain their healthy living and fitness goals so they can be the best version of themselves that they can possibly be.

In my work with Beachbody, one ofthe leading fitness and nutrition companies in the world, I promote fitness and a healthy lifestyle through nutrition counseling, personal training, and group fitness classes. I have been given the gift of being able to share my continued health and fitness journey while I help others with theirs.

 

Picture1I have learned the most in life by my struggles with weight. I hit a point where I was tired of being “sick and tired”…..I was overweight, ate fast food daily because it was “convenient”, and had little to no energy to spend on my family, my friends, or even my work. I tried one diet after another, only to gain everything back that I may have lost, plus more weight. My self-esteem was even lower than before. I learned all too well what it was like to look in the mirror and not only hate what I saw, but cry because of it. To believe that I had no value or worth became almost debilitating. Does any of this sound familiar to you?

In my mind, I don’t push or strive for perfection, but I do believe we all have, inside of us, aPicture2 level of greatness that cannot be achieved if you do not equip your body with the proper nutrients, and your mind with self-worth and confidence. While I am led by the belief that there is no standard for “skinny”, I do know that, when properly maintained, your body can find its own healthy weight and a size that is different from your neighbors, your friends, and even the models on TV. I now share with my children things I didn’t know when I was unhealthy.

Picture3If any of this sounds familiar to you, reach out to me and we will start your health and fitness journey today.

 
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